The importance of a healthy and diverse bacterial population is key to optimal digestion, immunity, and overall health. When the microorganisms in the gut are disturbed -- whether you're lacking beneficial bacteria, suffering from a bacterial infection, or using antibiotics -- dysbiosis can result. Bacterial imbalances are at the root of autoimmunity, digestive conditions, mood disorders, and even obesity.
Probiotics are supplemental forms of beneficial bacteria that help to establish a balanced terrain of microorganisms for optimal health. Whether you're looking to encourage a diverse bacterial population or introduce specific strains for therapeutic purposes, probiotics are a "must have" in your foundational supplement strategy.