Now is the prime time to harness your best health, for you and for your baby!
Good nutrition is an essential part of both preconception and prenatal care. Pregnancy increases your body's demand for both nutrients and calories. You want to optimize those calories and ensure that they will promote the health and development of your unborn baby's body and brain. There are a number of nutritional factors that will help to support your baby's health and enable you to be the best mama for your baby right away.