We all want a healthy brain -- a brain that will keep us wise and alert now and as we age. Yet the current increase in mental health issues -- from autism to depression to Alzheimers -- demands our careful attention.
Believe it or not, the key to your healthy brain lies right beneath your belly button, in your gut! There's a reason why they call your gut your second brain and there's even more reason why you need to tend to your nutrition and digestive health to feed your innate intelligence.
Become the mastermind of your brain health with these essential nutritional guidelines.